EMS Training In Essex

EMS (electrical muscle stimulation) training is an effective and time-saving way to reach your fitness goals. By using electrical current to stimulate the contractions of the muscles, you can build strength and tone quickly and efficiently.

EMS Training increases muscular activity through low frequency electrostimulation. During this process, the electrical stimulation contracts the muscle fibres in a similar way to traditional strength training exercises. This enables the user to perform more repetitions and sets in a shorter period of time, while still offering maximum intensity workouts.

The main benefits of EMS Training include increased endurance, muscle size and strength as well as a reduction in fat mass and body fat percentage. It can also help improve posture by strengthening the core muscles, providing better stability and balance.

In addition, EMS Training has been shown to be beneficial for medical conditions such as back pain, arthritis, fibromyalgia, stroke rehabilitation and spinal cord injuries. It can also help reduce the risk of injury by increasing flexibility and range of motion.

So if you’re looking for an effective way to achieve your fitness, please book a trial session where we can discuss your goals and demonstrate how this revolutionary fitness technology works.

Personal Trainer & Nutritional Advisor
Certified & Licenced EMS Trainer


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