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EMS training can be highly beneficial for athletes in several ways. Firstly, it can help improve muscle strength and endurance, leading to enhanced athletic performance. 

By targeting both slow-twitch and fast-twitch muscle fibres, EMS training can also improve overall muscular balance and coordination. 

Additionally, the low-impact nature of EMS training makes it a suitable form of exercise for injury prevention and rehabilitation in athletes. With EMS training, athletes can take their performance to the next level and stay in top shape for their sport.  

So whether you are a professional athlete or enjoy sports as a hobby, incorporating EMS training into your fitness routine can help you achieve your athletic goals.