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As we age, our muscles naturally weaken and our bodies become more susceptible to injuries. EMS training can be a safe and effective form of exercise for seniors looking to maintain their muscle strength and overall fitness.

The gentle electric impulses used in EMS training make it low-impact and easy on the joints, reducing the risk of injury. Additionally, EMS training can help improve balance, coordination, and overall mobility in seniors.

With personalised EMS training programmes, seniors can stay active and maintain their independence as they age. Contact us today to learn more about our specialized EMS training for seniors.