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Training Limitations

EMS training can also be beneficial for those with injuries or physical disabilities. Due to its low-impact nature, EMS training can be used as a form of rehabilitation and help individuals regain strength and mobility in injured areas.

The targeted stimulation of muscle fibers can also aid in injury prevention by strengthening the surrounding muscles and improving overall balance and coordination. 

Additionally, EMS training can be adapted to suit the individual needs and limitations of those with physical disabilities, making it a versatile form of exercise for all.